Hi, I’m Dr. Nicole Mitchell, PT, DPT—a physical therapist specializing in pelvic floor health and a mom of four, including twins. My own postpartum recovery helped me understand how frustrating it can feel when your core and pelvic floor no longer provide the support and confidence you expected.

Through my clinical work, I’ve helped women better understand bladder leaks, core instability, pelvic pressure, and other pelvic floor concerns using an evidence-informed, whole-body approach.

I’m also the creator of the Pelvic Floor Restoration Blueprint, my signature program built around the P.E.L.V.I.S. Method®. It combines pelvic floor training with breathing, mobility, and functional movement to help women build greater strength, coordination, and confidence from the inside out.

I created this free guide to give you practical strategies you can begin exploring at home.